You can find many simple and inexpensive ways to reduce your stress level on your own. A good way to start for many people is to cut out artificial stress reducers such as alcohol, which can mask symptoms and often make symptoms worse. Eat a well-balanced diet which includes plenty of fruits and vegetables, as well as foods which are high in complex carbohydrates, moderate amounts of protein, and low in fat. Avoid excessive amounts of caffeine which has been shown to increase anxiety.
Aerobic activity such as vigorous walking is, in my opinion, the best way to reduce stress and improve overall quality of life; walk or do whatever type of exercise you feel comfortable with. You may prefer to join a health club; if you do join a health club, go often and make it your special time. Don't concern yourself with your family while you are working out; this is your time and don't let anyone interfere.
Go outdoors whenever possible: A little sunshine and activity can have amazing ramifications on your stress level and will enhance your entire outlook towards life. Your improved attitude will have a positive effect on everyone in your family and / or circle of friends: Things which seem overwhelming will soon become trivial matters, causing you to wonder what the predicament was. Not only will you be less stressed, you will be healthier, happier, and more energetic -- ready to face whatever obstacles come your way.
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